Many of you already know this but, the metabolic blend I shared on the Be Slimmer & Sassier post is my all time favorite sleep blend! It works for me and many others! However, one little problem popped up (or out) that begged to be dealt with and this is how Dream blend became a Salve...
Dream is actually a metabolic blend of Cinnamon Bark, Ginger, Peppermint, Lemon and Grapefruit essential oils.
Add a few drops to your water during the day and curb your appetite, rev your metabolism or...on your feet at night to SLEEP. Sounds weird I know, but let me explain. The EOs in this blend help balance blood sugar and calm adrenals thus allowing the body to drift into sleep mode when it's time.
The Original DREAM BLEND
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10 drops Cinnamon Bark
20 drops Ginger
20 drops Peppermint
20 drops Lemon
20 drops Grapefruit
For a roller bottle application, add 5ml Dreamy Sleep Blend to a 10ml roller bottle and top off with your favorite carrier oil (50/50 blend) Apply liberally to the bottoms of feet and under toes before bedtime. In ten minutes or so you'll actually feel your body relaxing.
HOWEVER... Nothing will loosen a roller ball, metal or plastic faster than this blend! I had to handle the bottle so carefully, always keeping contact with my foot so the ball wouldn't fall out. Unacceptable! My fix? Put it in a salve. Salve is my duct tape in many respects, it just works :)
Add this Dreamy Blend to the basic All Purpose Healing Salve base recipe ~ no more spills and you wake up with soft feet!
A full recipe of All Purpose Healing Salve base fills {five} 4 oz jars. The Dream recipe above is enough to make {two} 4 oz jars. You'll have to adjust accordingly if you want 5 jars of Dreamy Sleep Salve.
Follow the directions for All Purpose Healing Salve base. Important to Note: for Dreamy Sleep Salve you will use the same coconut and olive oil base as the Healing Salve, replacing Healing Salve oils with the Dream Blend of oils.
Add 90 drops of Dream Blend of the blend above to one 4oz glass jar. I like to use 4 oz jam jars however, you can use glass jars of your choice.
Apply Dream-y Sleep Salve liberally to the bottom and top of both feet after you've climbed into bed and massage in. You won't to share it with the floor :)
Dreamy Sleep Salve by CW is made with Tropical Traditions Gold Label Virgin Coconut Oil, organic olive oil, organic beeswax and 90 drops of PURE essential oil. Due to the high quality of the ingredients and the time it takes to craft the salve it's difficult to keep the price point down but we do our best!
Save 10% on CW Essential Oils, Salve, Serums and more with coupon code: campwander in the CW Shop.
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