July 10, 2015
If you suffer with uncomfortable sinus issues here's an easy, natural alternative to try while you sleep. Nightly use may encourage healing and provide some relief from sinus pain and even ease snoring. This is a super easy protocol that that includes a nice respiratory blend of therapeutic EOs: CW's Airway Respiratory Blend with Ravintsara, Spearmint, Himalayan Wintergreen, Ravensara, Lime, Helichrysum and Peppermint and, a cold vapor, ultrasonic diffuser.
I know, I know, if you don't have a Diffuser you might be feeling defeated but don't throw in the towel just yet! Give some serious thought to bringing a diffuser into your life, I don't think you'll ever regret it! My diffusers run every day, at home, in the camp trailer, hotels and anywhere we roam because diffusing is the simplest way to get the benefits of essential oils, including purifying the air you breathe. Remember, AROMAtherapy is a proven therapy.
Easing sinus pain can be as simple as adding water and 8 to 10 drops {14 to 16 drops for 8 hr run time diffusers} of this particular blend in a diffuser near your bed, turning it on and going to sleep. This protocol done nightly can be a consistent, but gentle application of anti-viral essential oils to breathe into passages where infection may reside. Consistency is always important when you're using essential oils, they're processed rather quickly. Just in case you're wondering if your bed partner is going to mind, I have friends that follow this protocol nightly and their partner loves it too!
There's something about Airway Respiratory Blend; your airways open (easing snoring), the air smells all kinds of wonderful and, TA DA you're breathing in clean air courtesy of the anti-microbial essential oil vapor floating about!
Put your ultrasonic diffuser to work in the daytime too. Switch up the EOs and manage moods with EO Blends like equal parts Lavender and Patchouli or, Lavender and Lemon, whatever speaks to you. Diffuse an immunity boosting blend like a CW Lavender Thieves Blend to keep the household well especially when one person and sick and everyone else in the house needs a good preventative! Love to cook? Diffuse Lemon when fish or cauliflower are on the menu! Of course, I could go on and on about the benefits of diffusing essential oils wherever you wander!
Diffusing essential oils changes the chemistry of odor to eliminate, not mask the odor.
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