Boy I tell you I suffered a lot every night with Leg Cramps and talk about Pain then I was so sore the next day... I cramp from my toes to my neck.....I drink plenty of water in fact I found out I drank too much so I cut back and feel much better. When I first got Muscle Ease I took it everywhere with me.. I think this EO has got me going the right way now cause I hardly need it but IT NEVER leaves my side LOL.....This stuff would stop a cramp right then when I put it on.... I never had to worry about it not working cause anything Camp Wander puts out is amazing !!!!!!!!!!!!!!! Everything is wonderful... Bless you all..... Bonnie